Some clients benefit from a recording of a small session that they can download, and play when they choose to. This is a example of a 12 minute relaxation recording. 

For your safety, you should not play this when driving or using any equipment or doing anything requiring your attention.  If you have a history of epilepsy, seizures, or mental health problems, please check with your healthcare provider that this is appropriate for you before listening. 

By downloading and playing this or another recording on this site you agree to these safety instructions.